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Courses

We offer the largest range of yoga and meditation courses in Dublin, catering for all levels of experience. Whether you are just beginning or are looking to take your practice to the next level, we have something to suit everyone.

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Yoga

Yoga is a spiritual and ascetic discipline widely practised for health and relaxation benefits. Numerous styles of yoga exist, in which breath control, simple meditation, and the adoption of specific bodily postures are combined to varying degrees. Asana Yoga & Meditation offer the largest range of yoga classes in Dublin - click the button below to find out more about the styles we teach.

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Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. It is practiced for its calming effect and health benefits. Asana Yoga & Meditation offer the largest range of meditation classes in Dublin - click below to find out more.